One of the best things you can do to destress yourself is travel across new terrains and explore the place, culture and food. There are some places where you can also indulge in outdoor sports and experience the joys of being in nature. For instance, if you are in Cape Town you can try your hand at surfing. If you love nature, you can travel to prominent mountain areas and enjoy the joys of hiking and camping. There are some unique spots in the world where you can try your hand at scuba diving or if you are not the adventurous kind simple fishing! In short, when you travel you not only discover new places and people but you also discover yourself!
Mack Prioleau- travel and sports enthusiast in the USA
Mack Prioleau loves travel and sports. He as a child had gone on a world tour with his parents. This 10- month trip took him to 19 countries of the world. He learnt how to speak Spanish and he could sleep in any vehicle. He has toured in buses and trains. He remembers this unique experience vividly even till this day. He fondly shares his memories and his current traveling experiences with everyone. He says traveling gives you the opportunity to explore new cultures, people and landmarks. There are different traditions and customs that you learn. He takes out time to write and share his experiences in his blog so that people are aware of the unique traditions, attractions and customs of the nations he has visited.
The health benefits of travel and sports for the young and old
Besides traveling, he also focuses on the need for sports and outdoor activities in life. He says that sports are not only healthy physically, it is healthy for the mind as well. The element of physical activity plus teamwork if you are playing football or basketball and the like really helps you to boost your confidence and self-esteem. He says that when you are engaged in sports from a young age, you can de-stress yourself better.
Children should be introduced to travel and sports early
He says that parents should encourage their kids to participate in any kind of sport of their choice. Sitting in front of the television or playing on their tablets or smartphones is indeed not healthy for them. Sports gives them the opportunity to socialize and interact with their peers in society. The incorporate the good habits of healthy living and eating. They are aware of the benefits of physical fitness and they grow up to be mature and balanced adults in life.
Mack Prioleau says that both traveling and sports are good habits that should be inculcated early in life. He says that even if you cannot travel to different parts of the world, you can make visits to local places and experience the sights there. There are many attractions in your nation as well and you can visit these places to rejuvenate your mind, body and soul with success!
