Athletes always need to keep their body fit and healthy and for this they tend to look for new ways that can help to keep their entire body flexible as well as fit. And for them swimming is perhaps the best option available. Whatever sports the athlete is associated with; swimming can offer great advantage and thus, every athlete should take swimming seriously.
Brandon Drawz Swimming explains the advantage that swimming can offer to the athletes
Swimming is one of the most popular sports in the United States which can offer both enjoyment and usefulness at the same time. Swimming aids in rehabilitation, flexibility, total body coordination, breathe control, spatial awareness, endurance, fat loss and circulation.
Brandon Drawz Swimming has been associated with a number of reputed swimming clubs as he has the passion for this sport. He has worked as Executive Director at Mt. Hood Aquatics and Swim MAC Carolina as well as at Mt. Hood Community College as Assistant Athletic Director and Director of Aquatics and Recreation. At present Mr. Brandon Drawz is associated with Enterprise Sports Consortium as President.
While talking about how the athletes can benefit with the help of swimming he explained the below mentioned points:
- As swimming requires all the muscles of the body to work it helps build core abdominal muscle stronger and that too at a faster rate. Not only the upper body part but also the lower body part can benefit by including swimming in daily regime. This helps the entire body to become strong and powerful which is very much required for every athlete.
- Swim training can help athletes learn how to hold their breath for a long time. Athletes who perform high-intensity exercise in limited air like swimming can expect their lung capacity to increase and this in turn will benefit them especially when performing on land, with comparatively limitless oxygen.
- When it comes to fat burning activities, swimming is perhaps the best option available. Moreover, swimming is a low stress form of cardio which means that the joints do not get as worn out like they may occur in case of other types of activities. Thus, it can be of great benefit for the athletes who want to lower body fat and have a clear muscle definition.
- Swimming pools can help to relax the muscles and improve the flexibility, which is important because it allows vital muscular stretching. A swim after a workout like cycling can help wash down the muscle-tightening toxins like lactic acid and decrease the muscle recovery time.
Thus, it can be said that swimming training is an effective option for athletes and they should think of including such workouts in their routine as these exercises are gentle on joints and tough on the cardiovascular system.
Brandon Drawz Swimming further explains that combining swimming pool exercises with the regular workouts can help the athlete to perform better as they have sound physical fitness and strength.