Along with nicotine, caffeine is also a socially-accepted substance that can often affect our lifestyle. While it is less toxic when taken in small quantities, prolonged exposure could actually bring negative results. Many health experts are reluctant to show this substance in a positive light, due to its potentially controversial effects. Caffeine isn’t found in coffee, but also energy drinks, tea, analgesics and OTC cold medicines.
Most people consume caffeine each day. In small quantities, such as two cups of coffee each day, caffeine could increase our alertness and productivity. We could feel more awake and do things more quickly; although caffeine can’t really replace the amount of rest we need.
Many studies have been performed on people who consume caffeine each day. However, other than increased alertness; caffeine could also increase stress, anxiety and depressed mood. Caffeine withdrawal could also result in a number of systems, such as performance degradation, reduced alertness and worse moods. The consumption of caffeine will eliminate these conditions.
This means, we could say that coffee and caffeine are slightly addictive. Caffeine also seems to have a role in the increase of coronary diseases risks. People who consume more caffeine, red meat and less antioxidant are also more likely to develop rheumatoid arthritis.
Researchers have also found that overt behaviours could actually be eliminated by reducing the consumption of caffeine. People should avoid having a condition where they are clinically dependent on caffeine. They should be aware that it is important to reduce caffeine consumption if they have sleep disturbances, anxiety, hyperactivity and euphoria after a day without a cup of coffee.
Also, people who drink 4 energy drinks or more each day are more likely to have dissociative behaviours, feeling of anxiety, impulsive extravagance and interpersonal problems with others.
People who regularly consume energy drink should gradually discontinue the use. After a few months without energy drinks, people could experience significant reduction in manic behaviour. Some people may have caffeine dependence and intoxication when consuming 1,000mg of caffeine each day for specific period of time. All negative symptoms should disappear if they are willing to have medical consultation and treatment.
Caffeine is able to cause clinical dependence syndromes, similar to any psychoactive substances. Because coffee is easy to get and affordable, we can easily abuse its usage.
Caffeine can reduce the total sleeping time, delay sleep, constrict blood vessels and makes our hear beat faster. Some people also have gastrointestinal problems after drinking more coffee than usual. Pregnant women should avoid drinking coffee, because the placenta can be crossed. Middle aged people could experience raised blood pressure, if they drink more coffee during special occasions.
It can also deplete multiple nutrients in our body, such as magnesium, Vitamin B and Vitamin C. Caffeine is a relatively harmless substance when consumed lightly, but we should be aware of its consequences, if we take them at higher amounts.
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