When you are trying to lose weight, it is important for you to exercise regularly and have a good diet rich in protein. This is where eggs help you as they are a natural source of protein that provides your body with nine essential amino acids. The human body cannot produce amino acids on its own and this is why consumption of eggs are important.
There has been research at The Wageningen University and the experts here have revealed that egg protein is mostly absorbed and utilized in the food supply. One egg generally has about 6.3 grams of protein and 68 calories. It is important for you to consume sufficient protein daily as this will help you produce new membranes in the cell. The human body will also produce healthy nerves and it can effectively build muscle. The immune system is boosted and the human body is able to maintain healthy nails and skin.
The importance of buying good quality eggs
In this age of adulteration, it is important for you to ensure that you buy good quality eggs from a reliable source. In the USA there is a Company that is a leading name when it comes to the production of top quality eggs in clean and hygienic surroundings. The name of this Company is Norco Ranch. The experts at this leading ranch says that when it comes to the consumption of eggs daily, you are really doing a great favor to your body.
Choline and its significant health benefits
Many people are unaware of the fact that eggs produce choline that is important for the functions of the brain and the nerve. The human body does not naturally produce choline and it is here that you should eat food that is rich in choline. The nutrient helps in reducing inflammation in the human body. It is rich in Omega 3 Fatty acids. If the body gets inflamed, it falls prey to serious illnesses like Type-2 Diabetes, Alzheimer’s, heart disease, osteoporosis and more.
Choline helps in preventing the above diseases to some extent. It reduces the inflammation in the human body and ensures that the brain and the memory are developed well especially in the fetal stage. This is why women preparing their bodies for pregnancy should consume eggs. In the USA, several people do not consume choline. It is important for people to consume choline in their diet as it really does have a number of health benefits.
Lutein – important for eye health
Eggs are also a rich source of Lutein that is crucial for eye health. This nutrient again helps in preventing cataract and it is recommended that people above the age of 50 years should incorporate eggs in their diet for strong eyesight.
When it comes to the purchase of eggs, it is important for you to ensure that you buy them from trusted sources. Norco Ranch Eggs are known for their high quality and if you are lucky enough to be based in the USA, opting for their eggs for your breakfast is a wise and prudent choice!