Exercise science is essentially a physiology domain that deals with the chronic adaptations and acute responses to exercise. Acquiring the understanding the effect of diverse exercise involves studying distinct changes in cardiovascular, neurohumoral and muscular system that subsequently leads to changes in both strength and functional capacity. These changes occur ideally due to endurance training or strength training. According to Jeffrey Mohlman, the effect of training on the body can essentially be defined as the reaction to the adaptive responses of the body that arises from exercise. It can also be defined as an elevation of metabolism that is produced by exercise. Mohlman is a professional having a Bachelor’s in Exercise Science from BYU, as well as an MPH from the University of Texas. He provides his services majorly to the people of Dayton, Ohio.
After studying exercise science and completing a specialized program based on it, people can ideally become exercise physiologists. These professionals are majorly responsible for creating efficient exercise plans for people in order to help them to involve their overall levels of health and fitness. These professionals also aid in building the strength and endurance. Exercise science professionals tend to work with people who are striving to manage any ongoing medical problems, as well as with discerning healthy clients. Exercise physiologists typically tend to collaborate with other professionals, ranging from physicians to coaches and instructors in order to develop the best plan possible for their clients.
Exercise physiologists enjoy the advantage of working in a professional that provides them with daily job satisfaction in the act of helping and aiding other period. Many such professionals even get the opportunity to work with renowned athletes. This type of practice goes a long way in providing the exercise physiologists with the satisfaction of playing a role in assisting the athletes to augment or improve their overall performance while adequately recovering from their injuries.
Jeffrey Mohlman also explains that exercise physiologists can even help others to rehabilitate from various chronic conditions and ailments, including various disabilities and diseases. This additionally provides them with the satisfaction of improving the quality of life of struggling or ailing individuals.
People ideally would be required to consult an exercise physiologist in case of following circumstances:
- People newly diagnosed with diabetes or trying to prevent diabetes
- Individuals striving to lose weight or gain weight
- People seeking help in getting there blood glucose under control through exercising
- Individuals planning to improve their aerobic capacity or increase muscle mass
- People diagnosed with health conditions that will benefit from an exercise plan
Another major advantage of opting for a career in exercise physiology is that they ideally get the opportunity to work in diverse types of workplaces. While some may work in health clinics, physical therapy offices and hospitals, others might want to work in establishments putting greater emphasis on fitness. These professionals can hence chose to work in fitness centers and the athletic training units. They might even work for corporate wellness programs as well.
Exercise physiologists can go a long way in addition people to find an exercise regimen that perfectly fits their goals, health conditions, as well as lifestyle.