We always wonder that in spite of doing workouts and exercises, we still miss out on losing a few pounds/ calories. There may be a lot of reasons for not achieving your fitness goals. One of the reasons may be the irregularity. It is very important to stick to your fitness regimen once you are out for it.
Though exercise is not an exact or a rocket science, you can think different strokes for different folks. It means that there are different kinds of workouts for different people for achieving their specific fitness goals. Now, if you think in this direction, you may find that your workout is missing out something that needs to be added to make it more effective.
It is important that you should focus on your fitness goals and work in that direction to achieve them successfully. Also, you can add the missing elements in your workout sessions to make it more impactful.
Let us discuss a few helpful tips to make your workout more fruitful and effective.
Commit Yourself To Your Fitness Goals
Commitment plays an important role in achieving goals, whether fitness, professional, or personal. Here, in the relevance of fitness, it is crucial for you to commit yourself to attaining your target. Regularity and consistency are the factors that help you make your exercises more impactful on your body.
For example, if you are not consistent in your workouts, they are not going to give you any positive results. Therefore, stop thinking to miss that workout session that you tend to do once or twice in a week. Make fitness your habit and it will give you fruitful results.
It is the best thing to run, jog or brisk walk on an empty stomach. It is because your body utilizes the fat stored to gain energy. However, if you are going to the gym for weightlifting or a heavy workout, then it is necessary that you take sufficient amount of carbohydrates, say a large banana or a bowl of oats.
Make sure when you are on the treadmill, you are on an empty stomach. It will help you burn your calories faster. While when you have pre-fueled your body before a heavy workout or weightlifting, your body will be more energetic and active.
Plan Out And Stay On Your Schedule
Without a perfect plan, your visit to the gym can be a waste of time. Therefore, it is essential to make a good plan before you hit the gym. It will help you better organize your workout sessions.
Moreover, it is a fact that habits do not just happen, they need to be formed. So, you have to make fitness your habit and stick to it religiously if you intend to achieve the goals that you set for yourself. For this, it is vital for you to decide when you will carry out your workout sessions; morning, noon, or evening. Ideally speaking, there is no ideal time for doing an exercise. Therefore, you can plan out a time that is suitable to your routine and other tasks.
Keep A Track Of Your Progress
Just doing a workout in the gym doesn’t help you determine your progress. For this, it is important that you keep a track record of your progress, which will help you determine the missing things to be added. Moreover, if you are working out under a supervision, you can ask your trainer to help you in this direction.
Also, you can keep a journal of your workouts and exercises, which will provide a good guidance in this relevance.
A Perfect Warmup
Warming up your body before starting the actual workout is very important. It gives your body the energy to continue the heavy workout ahead. When the body is warm, it is less likely to get exhausted. Therefore, do not miss to perform your warmup exercises before you step forward for the workout sessions at the gym.
Utilize A Perfect Form
While doing any kind of an exercise or a workout, it is very important to maintain the perfect posture or the form. Make sure you are not doing the exercises with an incorrect posture or else you may end up hurting yourself or not achieving the required output.
For example, if you are performing squats, it is vital that you should be keeping your chest out, shoulders back, and bend your knees to the range of your toes. You can use knee pads to avoid knee injuries and sprains.
Bring In Different Exercises
If you are doing the same workout or the cardio, you will soon face the saturation point. After a point, it won’t show you the expected results. So, it is advisable that you do a bunch of different exercises and bring a new one once in a month. Also, you can increase your repetitions slowly, one each week to get effective output.
Do Not Miss To Hydrate Yourself
It is crucial to keep drinking a lot of water while working out. Do not rely on or have those sports drinks. They contain more calories in the form of sugar than you actually burn. Therefore, make sure to drink plenty of water to keep your body hydrated and energetic. It will help you go a long way in your workout sessions.
Do not get disheartened if your workout doesn’t show you the desired results. Just be determined to achieve the fitness goals, and try to consider the points we discussed above.