It would be three times a week for half an hour (and the best every day in 10 min) to make the following exercises that simultaneously with anti-cellulite effect helps fat burning.
For The Hips
- Lay sideways on the floor. By resting on the left elbow and right hand put in front of her chest and put her Palm on the floor.
- Stretch your left leg and right loop so that his foot to stand in front of your left knee. From this position, lift the leg (the fingers must not Spire) at a height of 15 cm from the floor and move it up and down to the same height as the pendulum.
- To have an effect, however, you should aim not to decline the body from the source side leg (i.e. the exercise is you feel that your body weight is distributed evenly across the entire length).
- Mahomet up and down with legs run 20 times. Then take the other side and do the same thing 20 times with the right foot.
- Kneel on the floor and lean on the palms (without folding the hands in the elbow).
- Lift your right leg back first and then fold it so as to form a right angle at the knee. Your toes should not be at the Spitz. From this point follow the swing leg up (up to the height of the seat) and down 20 times.
- You should feel the tension all the time in the gluteal muscles. Do the same exercise with the left leg.
Also read Free Dieting Tips to kill Cellulite.
- Lie down on your back and bend the legs at the knees, lean on the floor only after (the arms are parallel to the body).
- Gently lift the head and neck and fix your eyes on the ceiling one point (e.g. lamp).
- Tighten your abdominal muscles, peel off the hands from the floor and mimic movements like trying to become a straight (fingers pointing forward).
- Repeat the “shots” 10 times.
- Take a break and then do two more series of 10 laboriously, with rest between each.
For The Feet
- From the same starting position (as seen in the exercise for the abdominals) without taking the hands and head off the floor, lift pelvis up until you feel tension in the muscles of the back thighs. Hold in this position 10 seconds, then slowly lower your pelvis back to the floor.
- Repeat 20 times.
- Advanced option: in a situation in which you have raised your pelvis up and detained 0 seconds to reach us, please try the solutions knees and again to collect them.
- Repeat 20 Times.
For The Seat And Thighs
- Sit on the floor. Bend your left leg in front of the torso so that the heel is pointing inward. Move the body weight forward and stretch your right leg sideways and gently backwards. For it does not move the torso of this situation, put palms on the floor.
- Lift gently stretch leg and try to move it around, Crouching slightly at the knee, with small amplitudes and forward and backward at the same time, to keep him and parallel to the floor. Repeat the movement 10 times and switch legs.